Recipes cauliflower hummus

Published on February 7th, 2012 | by Amie Valpone

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Cauliflower Scallion Bean-Free Hummus Recipe

cauliflower hummus

This gluten free hummus makes a great appetizer or snack. Sure, beans are good for you and a great vegan source of protein, but it’s important to get more fresh veggies in your diet, too. This cauliflower hummus gives you a healthy dose of cruciferous veggies in every bite!

Cauliflower Scallion Bean-Free Hummus

Yield: 2 servings

Ingredients

  • 2 heads of cauliflower, cut into florets
  • 2 scallions, chopped
  • 1 clove garlic, minced
  • 1 cup parsley, finely chopped
  • 2 Tbsp. freshly squeezed lemon juice
  • 1 cup Brazil nuts
  • 1/4 tsp. sea salt
  • 1/8 tsp. freshly ground black pepper

Cooking Directions

  1. In a medium pot, steam cauliflower florets with 1 cup of water for 5 minutes or until soft.
  2. Combine all ingredients in a food processor; pulse until mixture forms a creamy consistency. Transfer to a serving bowl. Serve warm with crudites, gluten-free crackers and toast.

Enjoy!


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About the Author

Amie Valpone, HHC, AADP is the Editor-in-Chief of www.TheHealthyApple.com; she is a Manhattan Celebrity Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Writer and Motivational Speaker specializing in simple gluten-free, soy-free and dairy-free ‘Clean Eating’ recipes. Amie recently healed herself from a decade of chronic pain including Lyme Disease, Polycystic Ovarian Syndrome, Hypothyroidism, Adrenal Fatigue, Leaky Gut, Heavy Metals and much more exhausting thousands of doctors in the country and Mayo Clinic; she shares her story of how Clean Eating and Detox saved her life and inspires you to Clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, organic, whole foods. Amie's work appears on Martha Stewart, ABC News, Fox News Health, WebMD, The Huffington Post, The Food Network, Glamour Magazine, Clean Eating Magazine, SELF Magazine, Prevention Magazine, PBS and many others. Visit Amie on Facebook, Twitter, Instagram, Google Plus and Pinterest @TheHealthyApple. Amie's first cookbook, 'Eating Clean: The 21-Day Plan to Detox, Fight Inflammation & Reset Your Body’ will be in stores nationwide March 8, 2016.



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