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Published on January 23rd, 2012 | by Patricia Larenas


Eat Some Sunny Mediterranean Foods this Winter

Brighten your meals with these standard Mediterranean foods, easily available during the chilly months of winter!

Eat Some Sunny Mediterranean Foods this WinterEat Some Sunny Mediterranean Foods this Winter

Add Sunshine to Your Meals with These Mediterranean Foods

In this series I’ll give you my simple, basic recipes for a few versatile preparations that you can use to add flavor to a myriad of dishes.

Winter is great for making warming soups and stews, but to brighten your meals don’t forget these standard Mediterranean ingredients that are available during the chilly months of winter. I was raised on meals that combined the flavors of the old world and the new, and when winter sets in I can still indulge in the sunny flavors that I crave: fresh parsley, roasted sweet red peppers, olives, lemons and legumes, such as gigante or garbanzo beans (chick peas). Combined with kitchen standards like olive oil and garlic, you can make Mediterranean inspired dishes that will add zest to your menu.

4 Key Ingredients in Mediterranean Foods

The following ingredients pair well together. Try them in different combinations to create your favorites:

1. Fresh Parsley

Flat leaf or curly, parsley is a cool season crop that I always make sure to have in my garden over the winter. Okay, so not everyone can have a winter garden, but you should be able to find it in your grocery store produce section, from your CSA or farmer’s market. Parsley can be used to make a pesto or an Italian salsa verde, besides being chopped to garnish soups, pasta, or vegetables. The spicy, fresh green flavor really adds a spark to almost any dish.

2. Sweet Red Peppers

Find jars of roasted, peeled, sweet peppers in water or oil at your market. They can be puréed with parsley, garlic and olive oil to make a lovely sauce, or simply chopped and tossed with pasta, vegetables or beans.

3. Olives

Available cured all year round. One of my favorites is the Greek kalamata for its sharp, deep flavor. Chop up to add to dishes or purée with capers and olive oil to make a tapenade, typical of the Provence region of France.

4. Lemons

Winter is citrus season and lemons are abundant; use the juice, and grated rind in an array of savory dishes, including risotto, stews, and vegetables, besides making salad dressing. If lemons are expensive where you live, here’s a fantastic way to preserve a few for cooking. There are lots of recipes on the internet for making preserved lemons, but I have to heap well-deserved praise on Chef Mourad Lahlou for his gorgeous book, New Moroccan, for details on a couple of ways to preserve lemons and loads of delicious recipes. (His restaurant, Aziza in San Francisco showcases organic and sustainably grown produce and meats.)

Eat Some Sunny Mediterranean Foods this Winter

Fresh lemons are salted to make preserved lemons.

Making Preserved Lemons- the Simple Method

The traditional way to make preserved lemons is to cut them in wedges, salt them and pack them into a sterile jar covered in lemon juice. You keep this at room temperature for at least 3 weeks. This softens the lemons and ferments them. To make an alternative quick and easy version, go here.  This is not the same as the fermented recipe, but I found it’s great for many uses.

Don’t miss the next post in this series: Gigante beans with salsa verde and sweet red peppers.

 Photos: Urban Artichoke

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About the Author

Patricia Larenas is a writer and gardener living in Silicon Valley doing her part to heal the planet, one garden at a time. She left her career in the tech sector to dig in the dirt full time and help others create and enjoy their edible landscapes. Read more at her web site:

4 Responses to Eat Some Sunny Mediterranean Foods this Winter

  1. Wine Harlots says:

    Love the photos, it’s like a spring day in the middle of winter.

    All the best,


  2. Thank you Nannette- I’ m glad the photos brightened your day; that’s what I was aiming for!

  3. Pingback: Put Sunshine on Your Plate: Gigante Beans with Salsa Verde

  4. Pingback: Chickpea Recipe

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