Free School Lunch Improves Children’s Health

School Lunch

A new study published in the Journal of Econometrics shows that free school lunch improves children’s health. Measured were rates of food insecurity, poor general health, and obesity.

Heirloom Bean Project Wrap-Up

A sampling of heirloom beans

Now that fall is here the results of my summer heirloom bean project are in: a total yield of almost four pounds of beautiful dry beans of several types. In all I grew seven runner beans and five varieties of “common” beans in my suburban garden. Why the excitement? I think it’s fantastic to be able to grow a healthy, delicious, protein source in my own back and front yards. Besides that, I love the versatility of bean dishes, and the varieties are endless if you search beyond the grocery store. You can grow your own and enjoy cooking them all winter.

Have a Healthy Thanksgiving

Roasted root vegetables are a healthy side dish for your Thanksgiving meal!

With Thanksgiving quickly approaching, it’s time to start thinking about our impending food choices.

The typical Thanksgiving fare is not the most healthy, but with a little bit of preparation, you can make this year’s Thanksgiving a healthier one. Here are some great tips that will allow you to look and feel great after the holiday, without depriving yourself of delicious holiday food.

Eating Vegan in Seattle (part 1)

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Seattle, the Pacific Northwest’s Emerald City. Home of the Space Needle and Public Market as well as the birthplace of grunge music and Starbucks. This city by the sound is beautiful, lush and a hub for delicious eats. It’s a bustling town of hip and young folks and families who have built a green and veg-friendly metropolis.

Best Wines For Your Vegetarian Thanksgiving

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Jen Masterson works at Wollersheim winery in Wisconsin where they produce 17 regional and varietal wines, all of them vegetarian. Jen has been working on a number of food and wine pairing options for Vegetarian Thanksgivings and she shares them with us today.

What is Stevia?

stevia leaves

Stevia has been around for centuries, but it’s only recently that it has gained much recognition as an alternative sweetener. What is Stevia, and how do you use it?

Study Suggest Consumers may be Mislead by ‘Corn Sugar’

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The Sugar Association has prepared a study for the FDA that concludes changing the name of ‘high-fructose corn syrup’ to ‘corn sugar’ would confuse consumers. Half of the consumers who participated in the survey did not recognize that ‘corn sugar’ may contain high-fructose corn syrup, and therefore would be unable to avoid it if they were trying to do so.