Eat Healthy, Even on a Budget

Rutabaga and carrots on a cutting board.

Lets face it; we all cut back on ‘healthy’ foods when we don’t have money in the bank. Our priorities are kids, gas, rent, bills, pets and survival, not healthy food. As a vegetarian on a limited income I’ve had to come up with new ways to be healthy and eat well. What can you do when your budget can only cover ramen noodles, mustard and peanut butter?

Comic: Food As Medicine

food as medicine

This comic is by Dan Piraro of Bizarro Comics, and I think there’s a lot of truth to that sentiment! Of course, there are cases where folks need good, old fashioned medicine, but there are so many diseases that we could prevent with good, old fashioned healthy food. I’m lookin’ at you, heart disease and type 2 diabetes!

Cellar Angels: A Unique Wine-Philanthropy Group

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When you purchase wine from the Cellar Angels winery partners, including favorite sustainable wineries such as Grgich Hills and Humanitas, you get to select a charity they will support with 10% of proceeds.

How to Make School Lunches Healthier for Your Children

Typical school lunch fare is far from healthy.

Rather than packing a lunch loaded up with animal products like meat, cheese, and milk, try upping the health factor and adding more plant-based foods to your kids’ packed lunches.

Vegetarian Stuffed Peppers with Couscous, Roasted Eggplant and Zucchini, and Feta

stuffed peppers

I made this autumnal and filling recipe for a dinner party last week. Rather than stuffing the peppers then roasting them, I made the filling and peppers separately, then stuffed them, so everything was balanced and cooked to perfection. I have to say, they were *really* good, so give it a try. Ingredients: Olive oil [...]

Is It Organic?

is it organic

If The Cornucopia Institute really wants to “clean up” the organic industry, they should start by demanding routine field testing.

In Season Now: Spice Up your Pumpkin Seeds

pumpkin seeds

It’s that time of the year again…pumpkin time! Spice up your seeds with these new ideas!