Cooking Tips + Kitchen Tips maquechou soup

Published on July 28th, 2011 | by Bonnie Heath

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Cajun Recipe: Maque Choux Soup (Psst! It’s vegan!)

Maque Choux soup aka cajun corn soup

Maque Choux Soup, possibly the first vegan Cajun inspired recipe ever!

We’ve been getting an abundance of corn from the CSA lately, and maque choux is a perfect seasonal recipe for letting that local, organic corn shine.

Vegetarian and vegan recipes in Cajun cooking are few and far between. This one is a twist on the traditional corn side dish called maque choux, which is pronounced “mock shoe.” My grandmother made it in the summer time when fresh corn is sweet and abundant. My mother usually serves it with barbeque chicken and dirty rice.

This soup version of the recipe is a beautiful full meal. I love the vibrant mix of colors from the fresh corn, tomatoes, peppers and purple potatoes. I substituted jalapenos for the traditional green pepper and garnished with a little cilantro for a spicy, Mexican kick.

Vegan Maque Choux

Recipe by Bonnie J Heath

Ingredients

  • 6 ears of corn
  • 2 tablespoons of margarine
  • 1 medium onion, chopped
  • 2-3 seeded jalapeno peppers, chopped
  • 1 pint of cherry or grape tomatoes, quartered
  • 1/2 pound of small purple potatoes, cubed
  • 4 cups of vegetable broth
  • 3 tablespoons of cilantro

Cooking Directions

  1. Cut the corn off the cob and scrape the cobs to get all of the juice out of the cob. Heat margarine over medium heat in a soup pot and add onion, pepper and saute until softened, about 5 minutes. Add corn, tomato and cook, stirring frequently for 10-15 minutes until corn is tender. Add potatoes and vegetable broth and cook for another 10 minutes until potatoes are done.
  2. Season the soup with salt and pepper to taste. Garnish with the cilantro.

Looking for more vegan Cajun food? Check out Green Diva Meg’s vegan gumbo recipe!

Maque Choux photo by Bonnie J Heath Photography






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About the Author

Photos capture the beauty of life and the elegance of the moment. That’s why I love photography. Whether I’m shooting a heartfelt wedding, the streets of an exotic city or a plate of gourmet food, it’s all about finding the right light, the right angle and the right timing. I'm now turning my attention to writing, and I hope to bring the same passion to the written word that I express with my photos. It's all about telling a compelling story.



  • http://Web Evz

    Well, NOW you’ve gone and done it: I am totally hungry! I’m gonna try this– thanks for the recipe! :)

  • http://www.rosasmexicanrecipes.com Rosa

    A beautiful recipe. It’s nice to see vegan recipes being represented.

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