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Published on March 24th, 2011 | by Guest Contributor

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Nuking the Microwave: Food Preparation Fundamentals

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As the old saying goes, “Health is Wealth”, and this year our family really took that to heart. Emergency room visits, nagging coughs, and unending allergies were really putting our family’s budget into the wallets of hospitals and doctors for the past few years. So we decided it was time to heal the natural way. More than just an apple a day, we overhauled our whole lifestyle. Through our research, we realized that it’s not just about changing our health, but about changing aspects of the way we live.

We’ve known about the natural lifestyle for awhile, and many of our friends and relatives have advocated “going back to nature” by removing all the unnatural things we couldn’t recognize from our diets. To be honest, it was quite an undertaking for the whole family, as we’re used to the convenience and the unhealthiness of eating out, getting takeout, and having food delivered. Sitting down with our kids was important to explain why we were changing our habits and getting them to pitch in with the change. As it turns out, they too were struggling with the food they were eating; getting hungry after an hour and a half, experiencing sugar highs and lows, and not being able to keep up in the school yard during recess.

This is when things started getting exciting in our household. Meals became a group effort with recipes discussed back and forth. Snack ideas tossed around, we started our own vegetable and herb garden. The kids loved the idea of being allowed to play in the dirt. Research was our best friend during those times of transition. We found traveling farmers and nearby counties with delicious natural, organic goodies. Recipes by the bundle were harvested from blogs and websites. We gave away our junk food after finding out what the labels meant. But most of all, we threw out our microwave. After all of our research, we saw how the “wonder appliance” totally altered our food’s whole structure. Even with the best ingredients, a stint in the microwave will basically just nuke your food to oblivion, even after a few seconds. Here are a few things the microwave can do to food.

Problems With Microwaving Food

  1. Defrosting food in the microwave can create nitrogen in your food. A study found that after defrosting vegetables in the microwave, toxins can form that will be absorbed by the body, and will then wreak havoc in your system.
  2. Root vegetables can form free radicals after a round in the microwave. Yams, sweet potatoes and the like were found to sprout free radicals, which are cancer-causing and can be quite harmful to the body if absorbed.
  3. Hydrogen peroxide and carbon monoxide have been known to form in food after a few seconds in the microwave. These same chemicals are used to clean wounds and be exhausted by cars after combustion. How this happens: the microwave disables electrons when food is cooked inside, making them produce these chemicals instead of the normal water and carbon dioxide when food is heated.
  4. Infant milk is known to lose its nutrients and immunity-building compounds after being warmed in the microwave. Amino acids found in milk formed carcinogens, and even some cereals were found to form protein hydroselate compounds when heated with milk in the microwave.
  5. Remember those packages that make microwave food crispier? Stay away from the packaging that does this to food, because when they reach high temperatures, the material PVC (polyvinyl chloride) seeps into food, especially those with high fat contents.
  6. Plastic wrap on food while heating it up in the microwave is double trouble, as it forms 10,000 more carcinogenic compounds on the food after a nuking for a few seconds.

Microwave-Free Cooking Fundamentals

  1. Baking. A low-fat alternative to frying, baking uses heat to cook food from the outside in. This retains food nutrients better than frying, but can yield similar results. French fries can be made in the oven using healthier alternatives like canola oil or olive oil, yucca, taro or other root vegetables cut in strips, and voila, more nutritious than your average fast food tub. Just make sure to not put the oven temperature up too high or keep the food in too long to help them retain nutrients.
  2. Blanching. An alternative to boiling, this process drops food in boiling water for several seconds then drops them in ice cold water to achieve the effects of boiling without losing too much nutrients. For better, tastier options, use water with herbs and spices, and drop in food at the fastest it can be in the water without losing too many nutrients.
  3. Raw. While technically not a cooking method, eating food at its basest form is a very nutritious method of consumption. While not recommended for meats, this can be done on most vegetables, as long as you properly clean them.

Going natural is easy with the mindset of doing it right, not only for yourself but for your family. So ditch that microwave. Cook food at the time you know you’re going to eat it. Use all natural ingredients. Live as well as you can!

Isabella York is a mother dedicated to a healthy and organic lifestyle, without giving up her life in the process. Along with raising her son, she works for Balsam Hill, a purveyor of Artificial Christmas Trees and Christmas Trees.

Source: Global Healing Center

Image Credit: Creative Commons photo by Orin Zebest



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is many, many people. We publish a number of guest posts from experts in a large variety of fields. This is our contributor account for those special people. :D



  • http://Web Jessica Caneal

    You did not post any sources for where you got your information. The studies about microwaves could be completely bogus and no one would be able to check for themselves by looking at the articles directly because you didn’t include them. There is a lot of controversy around this topic, so it is important that people know they are not being misinformed.

    • http://importantmedia.org/members/beckyanne/ Becky Striepe

      That is a good point, Jessica! I’ll ping the author about getting some source information.

  • http://Web ANNnGUS

    Hummmm? I’m not too sure about this information.. I too would like to know the sources… Otherwise many of us are harming ourselves and families. Seems this would have been reported years ago..if true.

  • http://importantmedia.org/members/beckyanne/ Becky Striepe

    Thank you guys for bringing up the issue of sourcing with this post. I haven’t heard back from Isabella yet, but I believe I found her main source article after a bit of digging. I added a link to the post and I’ll put it here, too:

    http://www.globalhealingcenter.com/microwave-ovens-the-proven-dangers.html

    Thanks again for the feedback. It’s important that we provide you guys with credible information, so please feel free to comment or send an email through the contact page if there’s ever anything you want more info about.

  • http://Web Heather Rasch

    That’s for the information…..however Canola oil is bad, bad, bad. http://healthwyze.org/index.php/canola.html It is a genetically modified form of the rapeseed plant.Bugs won’t even ‘eat’ the rapseed crops. I just thought everyone that comes across this should be aware. The internet is a great resourse. Thanks!!

  • http://www.TheLivingGreenSolution.com Lane’

    Interesting! Glad we don’t use our microwave for much – I always put anything frozen out a day in advance and let it defrost naturally in the fridge.

    What about toaster ovens – I’m hoping to get one so we’re using the microwave (and oven) even less. My guess is that they’re fine since it’s not using the same type of technology.

  • http://www.healthyeatingstartshere.com Eunice

    Never thought that microwaves can be this harmful to us humans. I guess I should also stop using the said “convenient” microwave to prevent things from getting worse. Thanks for the tip!

  • Pingback: Plastic Free Cooking and Food Storage – Eat Drink Better

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