Compound in Blueberries May Reduce High Blood Pressure

blueberries

Blueberries have long been known as a superfood, and now they have another benefit: they may reduce the risk of high blood pressure. The results come from a recent study that followed almost 200,000 people over 14 years.  At the start of the study, none of the participants had high blood pressure.  The subjects were [...]

Tempeh Recipes – Ten More Favorites

Tempeh dish

Here are ten of my favorite tempeh recipes for winter.

Winter Soup: Yam and Butternut Squash

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The holidays are behind us and the new year ahead. What to do after a season of overeating and overindulging? Start it off by loading up on healthy meals! One great way to get your veggies in along with lots of vitamins and nutrients is soup. Not to mention that its still cold out there and nothing satisfies like a hot bowl of soup with a side of crusty bread. Here’s one chock full of colorful veggies, protein filled chickpeas and more!!!

Monsanto’s Roundup Triggers Over 40 Plant Diseases and Endangers Human and Animal Health

Glyphosate with sterile soil (A) only stunts plant growth. In normal soil (B), pathogens kill the plant. Control (C) shows normal growth.

The following article reveals the devastating and unprecedented impact that Monsanto’s Roundup herbicide is having on the health of our soil, plants, animals, and human population. On top of this perfect storm, the USDA now wants to approve Roundup Ready alfalfa, which will exacerbate this calamity. Please tell USDA Secretary Vilsack not to approve Monsanto’s alfalfa today

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Pasta Sauce Recipe: Peter’s Pasta Puttenesca

Bowl of pasta with a slice of bread.

This is my all-time favorite pasta sauce recipe.

Putta is the Italian word for prostitute, and this pasta sauce was named for them. Basically, when the prostitutes finished “working” in the early morning hours, they would go to the restaurants or trattorias to have pasta. The sauce was usually a little of this and that: anything that was left over from the regular customers.

Vegan Pizza Toppings for Winter

Vegan pizza

Vegan cheese? Who needs it! Next time you make a vegan pizza, try topping it with caramelized balsamic onions, crunchy crumbled tempeh, or creamy walnut-mushroom sauce.

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What Avocados Are Good For & Another Guacamole Recipe

Avocado Heart

Check out the many health benefits of avocados and my most common guacamole dish (or dishes).

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