I always keep my pantry stocked with a wide variety of grains. Increasing the diversity of grains in your diet is a great way to avoid overrefined carbohydrates and ensure that you’re getting enough fiber.
What’s your favorite grain? Leave your top pick as a comment here or on Facebook!
If I had to create a top ten list of my favorite grains, I think it would look something like this:
2. Wheat Berries
3. Short-Grain Brown Rice
4. Thai Sticky Rice
7. Wild Rice
9. Israeli Couscous
10. Forbidden Rice (Black Rice)
What’s your number one favorite grain? Vote now by leaving a comment here or on Facebook. A top ten list of readers’ favorites will be published next week.