Eating Vegan: Where Do You Get Your Iron?

Swiss chard. cc photo by flickr user eflon

Most folks associate dietary sources of iron with animal foods like red meat and eggs. Fortunately, there are lots of veggie sources of iron, and with a little bit of knowledge, it’s easy to work sufficient iron into a vegan diet. The tricky thing about dietary iron is that there are two sorts: heme and [...]

“Toxic America” Special Looks at Dangers of Pesticides and Household Chemicals

spraying pesticides. cc photo by Flickr user willfuller

[Spraying pesticides on a field. The photographer noted that the driver wore a mask, and that after taking this photo he "developed a rather nasty throat."] The folks at CNN emailed to let us know about “Toxic America,” a special they’re running tonight and tomorrow. It’s a two day report looking at toxins in our [...]

Book Review: Organic Manifesto (Part I)

organic fruit

The following is a brief review of the first part of Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and Keep Us Safe. Included are some key highlights as well. I was raised on organic foods and try to buy organic whenever possible. Yet, when I read the title of this [...]

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Frisée: The Forgotten Salad (in season now!)

Salad Bar

Many people are a bit scared of frisée. They worry that it will be too frizzy, too bitter, and too overwhelming to use as a salad green. This fear might arise from bad experiences with store-bought frisée, which can be woody and extremely bitter. But there’s no reason to fear this chicory when you’re getting [...]