Eating Vegan: The Soy Dilemma, Part One

Tofu Robot. CC photo by Flickr user donsolo

When you start cutting out meat and dairy, it’s easy to fall into what I call the Soy Trap. Before you know it, you’re eating soy with every meal! Soy milk in your cereal and coffee, soy cheese on your sandwich at lunch time, tofu at dinner. When you’re eating that much of anything, it’s [...]

Wild Eats: Purslane, the Delicious Weed

purslane salad

Last week, I was pruning tomato plants at the farm when I noticed a vaguely familiar plant growing amongst the tomatoes. It had fleshy, succulent, paddle-shaped leaves and thick, reddish stems that crept along the ground. After studying it for a moment, it came to me – purslane! I recognized it from one of my [...]

In Season Now: Beets and Carrots

In Season Now

Although you might normally think of root vegetables as fall crops, many varieties areĀ  also available in the late spring. Beets and carrots, for instance, grow well in the cooler temperatures of spring. These cool-weather crops are typically planted in the early spring for a late spring/early summer harvest and again in the late summer [...]

3 Essential Vegan Condiments

salad

Here are 3 condiments I couldn’t imagine life without. I was going to include the condiments below in my list of favorite foods the other day, but then more and more foods came to my mind and I decided that these might fit better in a list of their own. To combine with many of [...]

Monsanto’s Vistive Gold Soybeans Lack Omega-3

Soybeans

Monsanto’s new Vistive Gold soybeans lack omega-3 fatty acids. Omega-3 fatty acids are essential to the human body. They have been shown to improve cardiovascular function and assist in the development of the brain. Research indicates omega-3s could have anti-cancer properties, improve immune function in infants, and may reduce the chance of low birth weights [...]

Ginger-Molasses Granola

ginger granola

Last month I posted a recipe for peanut butter banana granola. Here’s a zippy ginger-molasses version for those of you who like a bit of spice in the morning.

Guster Challenges Fans to Eat Local, Organic Food

Vegetables at the farmers market

Reverb has been helping musicians green their tours for quite some time. They’ve worked to help all manner of bands like Phish, the Beastie Boys, and Maroon 5 lighten their tours’ eco-footprints. The company focuses on all aspects of touring, and their efforts on the food front are impressive. From reusable water bottles and local [...]