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	<title>Comments on: Eating Vegan: Answering the Egg Question</title>
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		<title>By: Butternut Recipe: Vegetarian Sausage Rolls &#8211; Eat Drink Better</title>
		<link>http://eatdrinkbetter.com/2010/01/28/eating-vegan-answering-the-egg-question/comment-page-2/#comment-106413</link>
		<dc:creator>Butternut Recipe: Vegetarian Sausage Rolls &#8211; Eat Drink Better</dc:creator>
		<pubDate>Tue, 17 May 2011 12:01:03 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkbetter.com/?p=2763#comment-106413</guid>
		<description>[...] 3 eggs (or your favourite vegan egg substitute) [...]</description>
		<content:encoded><![CDATA[<p>[...] 3 eggs (or your favourite vegan egg substitute) [...]</p>
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		<title>By: Eating Vegan: Looking for Egg Replacements during the Egg Recall? Ask a Vegan. &#8211; Eat Drink Better</title>
		<link>http://eatdrinkbetter.com/2010/01/28/eating-vegan-answering-the-egg-question/comment-page-2/#comment-98352</link>
		<dc:creator>Eating Vegan: Looking for Egg Replacements during the Egg Recall? Ask a Vegan. &#8211; Eat Drink Better</dc:creator>
		<pubDate>Wed, 25 Aug 2010 16:28:30 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkbetter.com/?p=2763#comment-98352</guid>
		<description>[...] in breakfast and goodies &#8211; and you may find yourself in a bind with the egg recall.  Vegans get around the egg problem all of the time and most of the solutions are already in your [...]</description>
		<content:encoded><![CDATA[<p>[...] in breakfast and goodies &#8211; and you may find yourself in a bind with the egg recall.  Vegans get around the egg problem all of the time and most of the solutions are already in your [...]</p>
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		<title>By: Carla</title>
		<link>http://eatdrinkbetter.com/2010/01/28/eating-vegan-answering-the-egg-question/comment-page-2/#comment-67776</link>
		<dc:creator>Carla</dc:creator>
		<pubDate>Tue, 09 Feb 2010 23:11:07 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkbetter.com/?p=2763#comment-67776</guid>
		<description>Evz-
I have always heard this about people actually getting too much protein and never really concerned myself with my protein intake... but generally I think they&#039;re referring to people who eat meat and dairy who get too much. It wasn&#039;t until I started dating a guy totally obsessed with protein (and I started eating tons more beans) that I realized how great protein really is. It&#039;s far more filling than just fruits/veggies/grains. I found it much easier to control snacking between meals when I upped my protein intake. I used to need some cookies or other high-fat food to get through the day, but beans are a healthier way to do that. And, actually, if you&#039;re increasing the amount of exercise you do at all, I find that I need a lot of protein.  While I certainly agree that meat eaters going vegetarian don&#039;t need to worry inordinately about protein, sometimes if you&#039;re veg for a long time you start to get into patterns of eating quick easy things that totally lack protein and you actually should put some thought into it... at least I found that I needed to :D</description>
		<content:encoded><![CDATA[<p>Evz-<br />
I have always heard this about people actually getting too much protein and never really concerned myself with my protein intake&#8230; but generally I think they&#8217;re referring to people who eat meat and dairy who get too much. It wasn&#8217;t until I started dating a guy totally obsessed with protein (and I started eating tons more beans) that I realized how great protein really is. It&#8217;s far more filling than just fruits/veggies/grains. I found it much easier to control snacking between meals when I upped my protein intake. I used to need some cookies or other high-fat food to get through the day, but beans are a healthier way to do that. And, actually, if you&#8217;re increasing the amount of exercise you do at all, I find that I need a lot of protein.  While I certainly agree that meat eaters going vegetarian don&#8217;t need to worry inordinately about protein, sometimes if you&#8217;re veg for a long time you start to get into patterns of eating quick easy things that totally lack protein and you actually should put some thought into it&#8230; at least I found that I needed to <img src='http://c1eatdrinkbettercom.wpengine.netdna-cdn.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Gary Loewenthal</title>
		<link>http://eatdrinkbetter.com/2010/01/28/eating-vegan-answering-the-egg-question/comment-page-2/#comment-67563</link>
		<dc:creator>Gary Loewenthal</dc:creator>
		<pubDate>Mon, 08 Feb 2010 15:54:48 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkbetter.com/?p=2763#comment-67563</guid>
		<description>- Thanks for the mention of the Worldwide Vegan Bake Sale :)

- Chandelle: FYI, you can buy a version of Veganaise with grapeseed oil. Granted, not every store may carry this variety. But you can always ask for it! :)

- One of the problems with eggs, at least today, is that hens have been bred to grossly overproduce eggs. Hens&#039; un-engineered cousins in the jungles of Southeast Asia lay about 20 eggs in the spring, then give their bodies a rest. But intensive breeding has coerced modern hens to lay up to 300 eggs a year. This takes a substantial toll on their bodies (eggs come from calcium and other nutrients in the body) puts greater strain on their systems, and increases the risk of uterine and ovarian cancer and painful malfunctions such as prolapse.

So all you talented bakers, foodies, and recipe-thinker-uppers, keep up the great work on eggless baking, methodologoes, and meals, so that we can hasten the day when we can let all hens revert back to their normal body rhythms and egg production rate.</description>
		<content:encoded><![CDATA[<p>- Thanks for the mention of the Worldwide Vegan Bake Sale <img src='http://c1eatdrinkbettercom.wpengine.netdna-cdn.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>- Chandelle: FYI, you can buy a version of Veganaise with grapeseed oil. Granted, not every store may carry this variety. But you can always ask for it! <img src='http://c1eatdrinkbettercom.wpengine.netdna-cdn.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>- One of the problems with eggs, at least today, is that hens have been bred to grossly overproduce eggs. Hens&#8217; un-engineered cousins in the jungles of Southeast Asia lay about 20 eggs in the spring, then give their bodies a rest. But intensive breeding has coerced modern hens to lay up to 300 eggs a year. This takes a substantial toll on their bodies (eggs come from calcium and other nutrients in the body) puts greater strain on their systems, and increases the risk of uterine and ovarian cancer and painful malfunctions such as prolapse.</p>
<p>So all you talented bakers, foodies, and recipe-thinker-uppers, keep up the great work on eggless baking, methodologoes, and meals, so that we can hasten the day when we can let all hens revert back to their normal body rhythms and egg production rate.</p>
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		<title>By: Lindsay O'Donnell</title>
		<link>http://eatdrinkbetter.com/2010/01/28/eating-vegan-answering-the-egg-question/comment-page-1/#comment-66622</link>
		<dc:creator>Lindsay O'Donnell</dc:creator>
		<pubDate>Mon, 01 Feb 2010 18:23:48 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkbetter.com/?p=2763#comment-66622</guid>
		<description>The &#039;Concious Cook&#039; has a fabulous &#039;eggless&#039; deviled potato recipe! Bake some potatoes and fill the centre with a delicious &#039;potato/dijion/horse radish&#039; centre!

http://www.harpercollins.ca/books/9780061874338/The_Conscious_Cook/index.aspx</description>
		<content:encoded><![CDATA[<p>The &#8216;Concious Cook&#8217; has a fabulous &#8216;eggless&#8217; deviled potato recipe! Bake some potatoes and fill the centre with a delicious &#8216;potato/dijion/horse radish&#8217; centre!</p>
<p><a href="http://www.harpercollins.ca/books/9780061874338/The_Conscious_Cook/index.aspx" rel="nofollow">http://www.harpercollins.ca/books/9780061874338/The_Conscious_Cook/index.aspx</a></p>
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		<title>By: Martin</title>
		<link>http://eatdrinkbetter.com/2010/01/28/eating-vegan-answering-the-egg-question/comment-page-1/#comment-66370</link>
		<dc:creator>Martin</dc:creator>
		<pubDate>Sun, 31 Jan 2010 01:34:19 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkbetter.com/?p=2763#comment-66370</guid>
		<description>I don&#039;t miss really anything except for the ability to make a quick omelette (or as kate said, just wanting a fried egg).
It&#039;s been over 15 years or so since I&#039;ve knowingly eaten any animal product so it&#039;s just one of those thing&#039;s I&#039;ve decided to give up trying to find.

I&#039;m not even sure I would eat an egg from a chicken that I kept as a pet though.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t miss really anything except for the ability to make a quick omelette (or as kate said, just wanting a fried egg).<br />
It&#8217;s been over 15 years or so since I&#8217;ve knowingly eaten any animal product so it&#8217;s just one of those thing&#8217;s I&#8217;ve decided to give up trying to find.</p>
<p>I&#8217;m not even sure I would eat an egg from a chicken that I kept as a pet though.</p>
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		<title>By: Rachel</title>
		<link>http://eatdrinkbetter.com/2010/01/28/eating-vegan-answering-the-egg-question/comment-page-1/#comment-66367</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sun, 31 Jan 2010 01:17:08 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkbetter.com/?p=2763#comment-66367</guid>
		<description>For baking, I use the powdered egg replacer and love it!</description>
		<content:encoded><![CDATA[<p>For baking, I use the powdered egg replacer and love it!</p>
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		<title>By: Evz</title>
		<link>http://eatdrinkbetter.com/2010/01/28/eating-vegan-answering-the-egg-question/comment-page-1/#comment-66127</link>
		<dc:creator>Evz</dc:creator>
		<pubDate>Fri, 29 Jan 2010 15:51:17 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkbetter.com/?p=2763#comment-66127</guid>
		<description>Hi kate-- just a quick thought: it&#039;s more common in the US for people to eat too MUCH protein, rather than too little! You may already know all this, but I thought I&#039;d chime it in just in case... we need about 10-12% of our calories to be protein, which is fiendishly easy to get. Even if you only ate fruits/ veggies/ grains, you&#039;d get enough protein just by fulfilling your calorie requirements... On the other hand, protein levels at 15-18% of consumed calories (as frequently found in the SAD) have been shown to contribute to osteoporosis and diabetes... So, definitely enjoy ethical eggs, if you&#039;re cravin&#039;em --but I wouldn&#039;t worry about looking too hard for protein. It&#039;s all over the place!

For more on protein needs, check out http://www.vrg.org/nutrition/protein.htm. There&#039;s also a good article about &#039;Cracking the Egg Label Code&#039; at http://www.huffingtonpost.com/ellen-kanner/meatless-monday-cracking_b_416144.html, for ethics-minded egg consumers who don&#039;t know any individual chicken-keepers.</description>
		<content:encoded><![CDATA[<p>Hi kate&#8211; just a quick thought: it&#8217;s more common in the US for people to eat too MUCH protein, rather than too little! You may already know all this, but I thought I&#8217;d chime it in just in case&#8230; we need about 10-12% of our calories to be protein, which is fiendishly easy to get. Even if you only ate fruits/ veggies/ grains, you&#8217;d get enough protein just by fulfilling your calorie requirements&#8230; On the other hand, protein levels at 15-18% of consumed calories (as frequently found in the SAD) have been shown to contribute to osteoporosis and diabetes&#8230; So, definitely enjoy ethical eggs, if you&#8217;re cravin&#8217;em &#8211;but I wouldn&#8217;t worry about looking too hard for protein. It&#8217;s all over the place!</p>
<p>For more on protein needs, check out <a href="http://www.vrg.org/nutrition/protein.htm" rel="nofollow">http://www.vrg.org/nutrition/protein.htm</a>. There&#8217;s also a good article about &#8216;Cracking the Egg Label Code&#8217; at <a href="http://www.huffingtonpost.com/ellen-kanner/meatless-monday-cracking_b_416144.html" rel="nofollow">http://www.huffingtonpost.com/ellen-kanner/meatless-monday-cracking_b_416144.html</a>, for ethics-minded egg consumers who don&#8217;t know any individual chicken-keepers.</p>
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		<title>By: kate</title>
		<link>http://eatdrinkbetter.com/2010/01/28/eating-vegan-answering-the-egg-question/comment-page-1/#comment-66122</link>
		<dc:creator>kate</dc:creator>
		<pubDate>Fri, 29 Jan 2010 14:56:30 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkbetter.com/?p=2763#comment-66122</guid>
		<description>Thanks for this article and all these great tips and links!  

i am so excited to try that pancake recipe!  I am also going to start baking with more egg substitues.  

One of my frustrations is that i am always looking for protein sources and while i do try to avoid over processed food, i love the pasta with the omgea 3 and protein - but it has EGGS!  

And sometimes, you just want a fried egg *drool*

that said, i am lucky enough to live where i can get organic, free range, blah blah blah from a place i trust.  i don&#039;t support factory farmed &#039;regular&#039; eggs.</description>
		<content:encoded><![CDATA[<p>Thanks for this article and all these great tips and links!  </p>
<p>i am so excited to try that pancake recipe!  I am also going to start baking with more egg substitues.  </p>
<p>One of my frustrations is that i am always looking for protein sources and while i do try to avoid over processed food, i love the pasta with the omgea 3 and protein &#8211; but it has EGGS!  </p>
<p>And sometimes, you just want a fried egg *drool*</p>
<p>that said, i am lucky enough to live where i can get organic, free range, blah blah blah from a place i trust.  i don&#8217;t support factory farmed &#8216;regular&#8217; eggs.</p>
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		<title>By: Salla@Goddess of Cake</title>
		<link>http://eatdrinkbetter.com/2010/01/28/eating-vegan-answering-the-egg-question/comment-page-1/#comment-66113</link>
		<dc:creator>Salla@Goddess of Cake</dc:creator>
		<pubDate>Fri, 29 Jan 2010 11:42:53 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkbetter.com/?p=2763#comment-66113</guid>
		<description>I must admit that after years of vegan baking I am missing eggs. I think that pastries and cakes made with raising agents or egg replacers always have the same consistency, which is pretty boring. Like that kind of dry, fluffy yet chocolatey consistency the original sacher torte has, is not possible without eggs. Also that kind of really runny mudcake requires eggs, and meringues of course! But if anybody has ideas for these things, I&#039;d love to hear it!</description>
		<content:encoded><![CDATA[<p>I must admit that after years of vegan baking I am missing eggs. I think that pastries and cakes made with raising agents or egg replacers always have the same consistency, which is pretty boring. Like that kind of dry, fluffy yet chocolatey consistency the original sacher torte has, is not possible without eggs. Also that kind of really runny mudcake requires eggs, and meringues of course! But if anybody has ideas for these things, I&#8217;d love to hear it!</p>
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