Comments on: 11 Healthy Breakfast Options to Start Your Day Off Right

By: Breakfast: The Most Important Meal of the Day | Keeping Off That Freshman Fifteen

Thu, 05 May 2011 14:05:26 +0000

[...] Remember: FIBER AND PROTEIN is key. [9] [...]

By: William Furr

William Furr — Thu, 14 Jan 2010 15:05:16 +0000

I’m not as tall as Y Mav, but I’m fairly active. I bike 6 miles each day, lift weights, and go hiking on the weekends.

I eat similarly to some of these recipes, but I leave in the egg yolks and increase portion sizes. I also have whole wheat or multigrain toast on the side.

By: Rachel Venokur-Clark

Rachel Venokur-Clark — Thu, 14 Jan 2010 14:57:44 +0000

Hi Y Mav-

I emailed you directly with answers to your questions. Since each person’s body has different needs, there is no one size fits all healthy breakfast. These are some examples to help you begin playing around with food combination’s to see what satisfies you the most. I sent more information in my email to you-Keep a look out for it.

Rachel

By: Mitch

Mitch — Thu, 14 Jan 2010 08:42:58 +0000

As there is truth to the saying that breakfast is the most important meal of the day, then getting lots of healthy loads for this meal should be our main goal always. Thanks for giving us healthy options and ideas always. By the way, I'm a member of a great group who are health enthusiasts that might interest you too. Enjoy life to the fullest!

By: Y Mav

Y Mav — Wed, 13 Jan 2010 16:34:25 +0000

I am a 6’2″ male weighing over 220 pounds. I often find it difficult to apply the recepies such as above, because I simply do not become full after such a small breakfast.

Yogurt w fruit and nuts sounds delicious and nutricious. What do you suggest I do to incorporate bread to this breakfast?

(Could you also explain the caloric content for the recepies?)

Thank you!