Mac ‘n’ Cheese — How Many Wheys?

The Cheesiest claim has been challenged

A recent blog criticized Kraft’s Macaroni & Cheese dinner, a family and kids favorite for decades, for selling a quick meal product made with “cheese products,” not real cheese. On my next shopping trip, I bought a box to investigate what was in that powdery but tasty cheese sauce.  A blue and gold ribbon printed on [...]

No Memories of Ginkgo biloba

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This post is an anti-climactic one. It talks about what a herb that was thought so far to have a certain effect, does not actually have that effect. While not the most encouraging, if you were a Ginkgo biloba fan, the importance of such a finding remains because at least it won’t mislead people into [...]

UK Study Links Processed Foods to Depression

Fast Food. CC photo via Flickr user mrbling

A study that followed 3500 participants over five years found that subjects who ate the “UK Diet” were more likely to develop depression.

Celebrate National Sandwich Day!

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Today is National Sandwich Day, supposedly because November 3rd marks the birthday of John Montagu, 4th Earl of Sandwich. Legend has it that Montagu ordered his servant to bring him meat tucked between two pieces of bread so Montagu could eat one-handed while gambling. While I’ve yet to be convinced that National Sandwich Day wasn’t [...]

Lunchbox Blahs? Go Global with Vegan Lunchbox Around the World

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“Mom, I’m tired of the same thing every day.” My kid is in pre-school. Clearly I have hit a rut with lunch box creativity when the single-least adventurous eating demographic is griping. Must be time for some inspiration. Or just more time. Packing lunches is tough, to get specifically “lunch” items, it means adding a [...]

Can’t Cook . . . Try Delicious Grilled Chicken Salad

For this post I am going to express one of my favorite simple recipes, and a very healthy one at that–Grilled Chicken Salad. Now your probably thinking, this is probably too simple to be expressed on a Blog.  Well I disagree.  If a little extra time is spent with preparation, this can be one of [...]