Eating Less Requires Training

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“Eat food. Not too much. Mostly plants,” says Michael Pollan. While I’m pretty good at eating real, non-processed food and basing my diet on plants, I struggle with the “not too much” part. I love food. I probably love it a little too much. Although I’m very active, I carry around 10-20 extra pounds from [...]

PETA McCruelty Billboard in SoMa

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They say that a picture is worth a thousand words but, of course, I’m not going to dedicate 1000 words or even 500 to this picture. My green friend and I spotted this billboard in a not exactly obvious place in the Soma district of San Francisco but we figured that PETA didn’t have or [...]

Feed Your Libido-Vegan Sources of Zinc to Boost Your Libido-Recipe Included

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Zinc is an essential mineral that carries out numerous functions in your body, including promoting a healthy immune system, protecting the liver from damage and it even helps you to heal from wounds. Find yourself deficient in this mineral and your libido will be screaming out to be fed. Zinc is vital for testosterone production, [...]

Upgrading the College Diet: Saying Bye-Bye to Hangovers

Source: socialinfographics at Flickr

The state of Wisconsin has long served as the national focal point of all things dairy.  However, Wisconsin is also the epicenter of another American food culture niche, and that is alcohol. My oh my, do people in Wisconsin love to drink. I live the capitol city of Madison and, at least once every weekend, I see snapshot [...]

What are the Best Organic Fruits and Veggies?

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One issue that’s come to my attention since I started thinking more about my food is the debate about organic foods — are they healthier, and is the cost worth the potential benefits? I’d love to buy organic food all the time, but it’s just not financially possible for me right now. That said, I [...]

Attack of the Genetically Modified Flax Seed

Flax Seeds. CC photo by Flickr user digiyesica

Nope, it’s not a spooky tale left over from Halloween. After word got out that Canada’s flax seed crops had been cross-contaminated with a genetically modified variety, the country’s entire flax industry is in peril.

Independence Days: Four Ways This New Book Revolutionizes Home Food Preservation

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My bookshelves creak with the weight of my amassed food preservation resource collection.  As we grow over 70 percent of our food needs on our Wisconsin farm and B&B, Inn Serendipity, the how-to behind stocking up has always been area of personal, passionate research. But as you can see, I’m already overloaded with info.  Do [...]