Upgrading the College Diet: Late-Night Eating

college diet

When I was a kid, my mom would serve dinner around six-thirty in the evening, seven at the latest. At this time, the sky was still burnt orange and the prime-time sitcoms were just starting to buzz in our living room. After we finished eating, my mom would clean up, and my sister and I [...]

Holidaze- 5 Tips to Ward Off Holiday Weight Gain This Year

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The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The [...]

Fall Finale Muffins Pair Carrots and Apples (Recipe Included)

applemuffin

As the colder November winds start to blow here on our Wisconsin farm and B&B, Inn Serendipity, I feel a breeze of bittersweet. As I look at the pumpkins, potatoes and other root crops stacked up for the winter, I crave something else:  One last taste of crunchy, flavorful garden fresh. That’s when these Fall [...]

“Our Daily Bread” Uses Silence to Comment on Industrial Food

our daily bread airplane

Last weekend Madison was host to Tales from Planet Earth, a local environmental film festival screening 50 films over three days. One film I saw was Our Daily Bread, a German film about the industrial food production and high-tech farming that managed to comment on the process without actually doing any talking. The image above, [...]

Thanksgiving Golden Beet, Yam and Apple Fall Salad with Cranberry Dressing

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Fall salads are as bright and colorful as the falling leaves outside now. I hope you’ll try this easy fresh beet, apple and yam salad with cranberry dressing. The recipe is simple. First boil and roast the beets and yams. Then let cool, slice some organic apples and the golden beets together with the yams [...]

Toxin in a Can

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(www.acasatorta.wordpress.com) As a food-borne disease, botulism has been eradicated from the United States for the most, but its dangers still lurk in home-processed foods, specially in canned foods. The disease is caused by a very potent toxin that attacks the nervous system, paralyzing its victim. Produced by the bacteria Clostridium botulinum, the toxin kills by [...]

Can’t Cook, I Can Help . . . Try Spaghetti with Garlic/Cheese Bread

For today’s edition of my can’t cook blog, I have something really simple and delicious to take a try at.  It is honestly one of the easiest meals you can possibly make, but still fantastic nonetheless–Spaghetti with Garlic/Cheese Bread. If you are thinking, well that is just too easy meal, don’t give up on me [...]