An Apple a Day Keeps the Doctor Away (Recipes Included)

apples

Apples are not only delicious and an easy snack, but also very healthy in numerous ways. What are the main benefits of eating apples? What are some great apple recipes? Apples are a great source of dietary fiber. As a result, they are believed to reduce the risk of some cancers, they improve the functioning [...]

Grr…Lick the Bittersweet Symphony That is Life

garlic

(Image courtesy of www.sporeflections.wordpress.com) Can you imagine anything worse than being somewhere in public and realizing your breath is loaded with a smell so pungent that it’s offending everyone in a one mile radius from you? It may be fair to say that garlic tops the list there. Yikes. I’ve nightmares about this and think [...]

Ach, Henry!

Henry Schroeder and his Clydesdale plow horses circa 1930s

Henry Albert Schroeder (1898-1967) must be rolling over in his grave at Kroghville Cemetery.  Either that, or he is about ready to come down from Heaven and give corporate farming hell, bringing with him the Clydesdales that once plowed his farm fields in the township of Pleasant Springs, 20 miles from Madison in eastern Dane [...]

Three Reasons Why Homemade Hot Cocoa Saves Time, Money and the Planet (Recipe Included)

hotcocoa

We cranked up the woodstove for the first time this season last night at Inn Serendipity. The cool, fall nighttime breezes have arrived here in Wisconsin, and that means just one thing: time for hot cocoa. But not just any hot cocoa. When my husband, John Ivanko, and I moved from Chicago apartments to our [...]

Advice to “Eat Breakfast” Supported by New Brain Imaging Study

Breakfast from the pavilion cafe at Victoria Park.

Common dieting advice suggests eating breakfast because it can jump start your metabolism and helps prevent you from eating more later in the day. Researchers in London may have finally figured out why — skipping a morning meal can fool your brain into thinking the body actually wants high-calorie foods, which, if eaten too often, [...]

Organic Valley Website Calculator Shows Impact of Choosing Organic Products

Organic Valley

Would you like to know the direct benefit of buying organic versus conventional?  Do you ever wonder what the cumulative impact of purchasing organic versus conventional products is over the course of a year?  There’s a website out there that allows you to calculate the number of pounds of synthetic nitrogen, pesticides, and herbicides that [...]

Upgrading the College Diet: A Taste of Thai Quick Meal

Source: Personal Photo

I really, really don’t like Ramen noodles.  To me, Ramen smells like paste.  It looks like tapeworms.  It tastes like seasoned gummy cardboard, and it leaves behind an aftertaste that’s ten times worse than what I experience while it’s actually in my mouth.  I’ve tried to dress it up with different meats, vegetables and sauces, [...]