Whisky – Real Slow Food

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Before the recent Whisky Fest in San Francisco, a select group gathered for a whisky tasting of the Bowmore whisky which in itself should be deemed a special treat especially when sipping on the 25 year Bowmore single malt and the 44 year old (older than most us in the room) Bowmore Gold, which up [...]

Organic Orange, Beet and Lemon Zest Salad with Delicious Toppings and Pairings

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Here is a scrumptious and healthy alkaline rich beet and orange salad with refreshing lemon zest and your choice of protein and toppings. Try silky light tofu, or organic cottage cheese, crumbled feta, or plain. To top it off try fresh thyme or rosemary. I happen to have a blood orange I threw into the [...]

Fresh and Cool Organic Sprout Salad

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Are you looking to feel balanced inside? Perhaps you’ve tried eating alkaline and are looking for a new recipe. Try this simple sprout recipe you can grow yourself! Try these Organic Sprouted Seed Kits. Sprouts are one of the most natural and healthy foods for the body. Nourish yourself, and feel the difference. Most supplements [...]

Alkaline Eating for Better Body Chemistry, PH Levels, and Overall Health

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Going to a body and nutrition expert with my husband is one of the best things we’ve done for ourselves. What was the key take away? Warning! Turn Alkaline! Turn Alkaline? Are we magicians? Well according to biochemists we are! You can change your body chemistry with what you eat! Chemicals have seeped into foods, [...]

Take a Hint from the Brazilian Mint

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Are you going to Scarborough Fair? Parsley, sage, rosemary, and thyme -Simon and Garfunkel’s “Scarborough Fair” And mint. (www.pintosbeans.wordpress.com) An ace natural pain-killer for headaches,stomach pain,fever and flu, the Brazilian mint (Hyptis crenata) is sold as tea-bags and food-flavorings world-over. Like many of its sibling herbs, the tale of the Brazilian mint was told only [...]

Top 10 Easy Diet & Lifestyle Choices to Boost Your Immune System Naturally This Winter

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Flue season is coming. With all the concern and worry surrounding the Swine Flu, we may be forgetting that we are also more susceptible to the common cold and other illnesses during the winter months. There are many natural ways you can help to boost your immune system with food choices and healthy regimens. Of [...]

Young Women Farmers for Change: Three Fresh Ideas to Stir Up Our Food System

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Fresh ingredients go a long way in adding flavor to any dish.  The same culinary theory holds outside of the kitchen in other contexts as well, as evidenced at the 13th annual Community Food Security Coalition Conference this past week in Des Moines, Iowa.  Over 500 activists from around the country gathered to connect, collaborate [...]