From the monthly archives: October 2009
With seasons changing yet again, starting a garden might be the last thing on a person’s mind. Not so here in Madison, Wisconsin, where a local group is pushing for more community garden spaces in the downtown area. This isn’t especially newsworthy until you hear where they’re proposing to [...]
Continue Reading →With a lot of great health and fitness benefits, honey should be a common staple in people’s daily diets. Other than its great taste, it has numerous benefits for our bodies, immune systems, weight, and energy which you may not be aware of.
Honey is a source of a variety of vitamins, [...]
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Since I’ve been in college, my morning routine has remained pretty consistent: wake up, brush my teeth, make some coffee, get dressed, make my bed, collect my school things, fill up my thermos with brew, and go. The whole she-bang takes about an hour. The last step, in which I am [...]
Trail mix is a favorite fall time snack of mine. Fun to take on hikes and picnics, it always hits the spot. Try mixing some seasonal seeds in your favorite nut mix to stay healthy this season. Here is a simple recipe with remarkable immune boosting powers.
Sunflower Seeds: Rich in vitamin E, magnesium [...]
Continue Reading →Finding sustainable sources of seafood is becoming increasingly difficult. Should you buy farmed or wild caught? And what are the most sustainable choices? I’ve talked about sustainable seafood before, and since shrimp is the most commonly consumed seafood in the United States, you might want to have a bit more information [...]
Continue Reading →I confess: rutabagas overwhelm me. Turnips come in a close second. As these hefty big root crops pile up on the counter here at Inn Serendipity, I realize I need an easy cooking plan.
Fall crops – from butternuts to beets – require taking out the big sharp knives, the [...]
Continue Reading →Cranberries, the cousin of blueberries, have long been valued for their ability to help prevent and treat urinary tract infections. Recent studies show that this berry may also promote gastrointestinal and oral health, prevent the formation of kidney stones, lower LDL and raise HDL (good) cholesterol, aid in recovery from stroke, and [...]
Continue Reading →“Whoever consumes this chocolate will manifest optimal health and functioning at physical, emotional and mental levels, and in particular will enjoy an increased sense of energy, vigor and well-being for the benefit of all beings.”
Above is the intention fused into Intentional Chocolate. We are all familiar with the power of positive intention, [...]
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