This morning for breakfast, I had a Pop-Tart and a diet soda. For lunch, I had a “just add water” box noodle meal and a diet soda. Right now, as I sit here typing, I am having a late-night dinner of a cold pastrami sandwich, frosted animal crackers, and black coffee. In case you haven’t [...]
Upgrading the College Diet
Snack Healthy-29 Smart Snack Options
Cool, Refreshing, Organic Fruit Salad for Healthy Energy Anytime

Fresh, organic fruit salads are so festive and healthy, make someone you love glow with one soon. I love mixing fruit flavors together and I think I’ve found a few secrets to delectable fruit salad blends. Here are some elements that make a great fruit salad sure to please and win smiles: Marinade: First off [...]
Sugar Laden and Highly Processed Foods To Be Sold As “Smart Food Choices”

General Mills and Kellogg’s want to sell sugary processed foods like Froot Loops and Lucky Charms to your kids. This isn’t anything new. But under the guise of the new “Smart Choices” Program, large food corporations want to proudly label sugary, highly processed foods as good nutritional food options. The program was recently created by [...]
Can Diet Coke Kill You?
Sweet Potatoes and Cherry Tomatoes

Sweet potatoes are just starting to show up at my local farmers market. The first sweet potatoes of the season are not as sweet as those that come later. Farmers will set some by to cure, thus developing the super-sweet flavor familiar from holiday dinners. Fresh from the ground, they’re still sweet. But they’re not [...]






