From the monthly archives: September 2009
This morning for breakfast, I had a Pop-Tart and a diet soda.
For lunch, I had a “just add water” box noodle meal and a diet soda.
Right now, as I sit here typing, I am having a late-night dinner of a cold pastrami sandwich, frosted animal crackers, and black coffee.
In case [...]
Continue Reading →Snacking is not a bad thing. In fact, if you find yourself craving “something” at 3 o’clock or after dinner, you should take the time to really figure out what that “something” is. You body is sending you signals all the time, and it’s your job to listen to them. Wanting or craving snacks [...]
Continue Reading →Fresh, organic fruit salads are so festive and healthy, make someone you love glow with one soon. I love mixing fruit flavors together and I think I’ve found a few secrets to delectable fruit salad blends. Here are some elements that make a great fruit salad sure to please and win smiles:
Marinade: First [...]
Continue Reading →General Mills and Kellogg’s want to sell sugary processed foods like Froot Loops and Lucky Charms to your kids. This isn’t anything new. But under the guise of the new “Smart Choices” Program, large food corporations want to proudly label sugary, highly processed foods as good nutritional food options.
The program was recently created [...]
Continue Reading →According to a UK documentary, “Sweet Misery,” the National Cancer Institute identified a significant and impressive increase in brain cancer starting in about 1984. Why did brain cancer shoot up? It looks like it is because of articial sweeteners such as those found in diet drinks and food!
Continue Reading →Sweet potatoes are just starting to show up at my local farmers market. The first sweet potatoes of the season are not as sweet as those that come later. Farmers will set some by to cure, thus developing the super-sweet flavor familiar from holiday dinners. Fresh from the ground, they’re still sweet. But they’re [...]
Continue Reading →Apple harvest time arrives at the best and worst time on our Wisconsin farm and B&B, Inn Serendipity. As four bushels of apples sit on my front porch, I’m reminded of all those right reasons: the crisp flavor of fresh apples, appreciation of the harvest bounty and the tempting aroma of [...]
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