A State Fair Winner: Four Tips To Create A Ribbon-Winning Dish Showcasing Local Foods

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Give me a piece of paper and pencil and I might choke out a few stick figure drawings for you. I’m not much of an artist in the traditional sense. But give me a chunk of cheddar, some beer, fresh veggies and other local ingredients from my home state of Wisconsin, and I transform into [...]

Chew More Weigh Less-5 Tips to Get Reacquainted with The Joys of Eating

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There is so much more to being healthy then simply what you eat. Sometimes, taking a moment to slow down and focus on “how” you eat can actually begin to make a difference in how you feel and possibly even in your weight. Healthy digestion begins in the mouth where the digestive enzymes in your [...]

Meatless Mondays: Carrot Potato Pancakes and Crispy Veggie Fritters

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Carrots straight from the farm are dirty little freaks. Knobbly, hairy, misshapen and covered in soil, these root vegetables bear no resemblance to the neon orange and uniformly shaped clones found in your average supermarket plastic bag. But I love knowing where the vegetables came from and supporting local farms through my veg bag of [...]

The Art of Gluten-Free Cooking: Customized Catering Options from Blackbird Bakery

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Blackbird Bakery is all about the art of gluten-free baking by Karen Morgan. When Karen was diagnosed with Celiac disease years ago she struggled to find desserts that could satisfy her desires, and soon her destiny as a gluten-free baker was realized as she found her perfect personal cooking niche. Reaching out to the gluten-free [...]

Vegan Ice Cream Challenge: Tempt Chocolate Fudge

Tempt Chocolate Fudge. Photo via livingharvest.com

It’s been hovering in the upper 90s here in Atlanta, and weather like this makes me crave ice cream like no other. This year, I’m on the hunt for my favorite vegan ice cream! The plan is to try new pints each week and share my findings right here. I know, it’s a tough life [...]

A Day at the Farmers’ Market and an Herbed Red Potato Recipe

Red Potatoes with Basil and Thyme

My daughter looks forward to shopping at the farmers’ market.  I think she’s excited because she never knows what will be there.  When one booth owner mentioned that he would have blackberries the next week, she talked about that to anyone who would listen and pestered me about it until we went back.  If my [...]

Wheatless Wednesday: Five Gluten-Free Alternatives to Traditional Wheat Pasta

Gluten-free Pasta

There’s so much more to the wonderful world of noodles than old-world durum semolina pasta. And no, I’m not talking about substituting stringy spaghetti squash or strips of summer squash for pastalicious goodness.  Did you know there are gluten-free noodles made from rice, soy protein, quinoa, and even sweet potato starch?