Meatless Mondays: Classic English Bubble and Squeak with Farm Fresh Vegetables

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One of the best things about sourcing locally grown farm produce is that you’re guaranteed to get a variety of different items as the seasons change.  Pulling the first new season Discovery apples out of my fruit and veg bags a few weeks ago put such a smile on my face. This week’s enormous cabbage [...]

3 Stuffed Vegetable Dishes: Fetty Tomatoes, Pepper Pies, & Rainbow Eggplant Wonder

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We all know we’re supposed to get a few good servings of fruits and vegetables in our daily diets. Here are a few fun ones in the vegetable category. Hope you enjoy these eclectic stuffed vegetable dishes.

Who Owns Your Favorite Organic or Natural Food Company?

Organic Industry

The popularity of organic foods in the last few years has been as well documented as it was explosive. As the growth and popularity of organic and natural foods increased, large agri-business and giant food producers became extremely interested in increasing their market share by acquiring smaller organic food companies. With all the acquisitions that [...]

Egypt Bans GMOs?

Cairo. CC photo by Filckr user 2007828

Egypt has been enforcing some stringent food quality standards, and now they’re talking about banning all imports and exports of genetically modified foods (GMOs). [Cairo. Creative Commons photo by Andrew A. Shenouda] Over the summer, Egyptian officials rejected several import shipments of wheat, saying they were unfit for human consumption. Since then, the parliament has [...]

Underground Abundance: Three Steps to Foraging a Local Fruit Tree

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Pear pie. Pear ginger muffins. Pear cordials made from fruit, sugar and vodka. Pears canned in sugar syrup. Pear jam. When my senior neighbor Mary calls me every year at the end of August with her annual message of “The tree is ripe – come pick,” I turn into the Bubba Gump of pears, gratefully [...]

Popcorn Can Reduce Your Risk of Cancer!

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Did you know that whole grain products, such as whole grain cereals and popcorn, are extremely healthy and not only for their high fiber content? These common breakfast and snack foods are rich in antioxidant substances, of which fruits and vegetables were generally considered to be our only really significant source until now. These antioxidants, [...]

In Honor of Meatless Mondays: Vegetarian Wine Pairing-Uncork This!

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In the latest edition of Veg News, there is a small article discussing the quandary a Plant Based eater may face when trying to pair a fabulous wine with a fabulous vegan meal. Unlike our omnivore friends, plant based eaters don’t get to follow the age-old rule of  “red is for meat and white is [...]