Meatless Monday: Vegan French Lentil & Portobello Burgers

Organic French Lentils

Do you ever have an insatiable craving for a delicious, summery burger — but don’t want the autolyzed yeast extract and soy protein isolates contained in many commercial veggie patties? There’s no need to go without!  You can make your own grain-free version using just a handful of healthy ingredients. Organic french lentils and fresh [...]

3 Rules of the What, When, Why, and How of Eating

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The cover of Michael Pollan’s terrific book ‘In Defense of Food: An Eater’s Manifesto’ offers the tag line “Eat food. Not too much. Mostly plants.” With the help of the country’s leading food expert I am going to elaborate on that–although if you choose to only read this far, that tag line (if acted upon) [...]

Time for Lunch: National Day of Action for Healthy School Lunches

Time for Lunch Flyer

This fall, Congress begins reauthorization of the Child Nutrition Act, which dictates the National School Lunch Program in the U.S. Even before food prices started to rise, a USDA study found that the program covered only 82% of the cost of school lunches, which are full of processed foods. Meanwhile, vending machines packed with sugary [...]

Summer Jam’n: Low Sugar/No Sugar Organic Jam Making

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It’s 85 degrees in my house (because we do without A/C, but that’s another story!).  Despite the heat I’m still in the kitchen because there’s nothing like a slice of fresh, whole wheat bread topped with nut butter and homemade jam.  Yum-o!  Today I made a double batch of organic raspberry and a single batch [...]

Whole Foods Removes GMOs from Grocery List

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Whole Foods Market made a big step in food retail this month. The corporate giant that dominates the healthfood market is leading their customers away from GMOs. The company joined the Non-GMO Project’s Product Verification Program this month. The Non-GMO Project is a consortium of people, businesses, and organizations who are committed to cutting GMO’s [...]

Hot Organic Squash Blossom Recipes for a Fun and Festive Dish

squahblossoms

Check at the farmer’s market for squash blossoms. They are a fresh savory treat waiting to happen in your kitchen! Here are a few squash blossom recipes I like. The Barefoot Kitchen Witch shares a great squashblossom hushpuppy recipe as well: Just add any kind of flour (I think gluten-free rice flour works well), with an egg [...]

Meat Eaters Get Dose of Fire Retardants With Their Grub

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People are exposed to the fire retardants PBDEs from their furniture, electronics, and most plastic-containing household products. But now, a new study shows that we’re getting them in our food, too. And meat-eaters are especially susceptible. Environmental health researcher Alicia Fraser, of Boston University’s School of Public Health, warns us, The more meat you eat, [...]