http://eatdrinkbetter.com/2009/05/12/natural-healing-with-6-seasonal-summer-fruits/ Welcome to Eat Drink Better: Sustainable Food for a Healthy Lifestyle Fri, 25 May 2012 12:00:47 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://eatdrinkbetter.com/2009/05/12/natural-healing-with-6-seasonal-summer-fruits/comment-page-1/#comment-29474 Jonathan Aluzas Tue, 12 May 2009 21:03:40 +0000 http://eatdrinkbetter.com/?p=1878#comment-29474 Man, there's just nothing bad about good old fruits and vegetables. I think we would all be smart to fill our plates with a diverse mixture of them, focusing on the nutrient-rich darker colored foods, throw in some good fish and have at it. If we did this, and avoided the processed foods as much as is reasonably possible, we'd significantly reduce disease and obesity. Man, there’s just nothing bad about good old fruits and vegetables. I think we would all be smart to fill our plates with a diverse mixture of them, focusing on the nutrient-rich darker colored foods, throw in some good fish and have at it. If we did this, and avoided the processed foods as much as is reasonably possible, we’d significantly reduce disease and obesity.

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