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	<title>Comments on: Meatless Monday: 8 Meat-Free Sandwich Ideas</title>
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		<title>By: Celebrate National Sandwich Day! : Eat. Drink. Better.</title>
		<link>http://eatdrinkbetter.com/2009/04/27/meatless-monday-8-meat-free-sandwich-ideas/comment-page-1/#comment-54253</link>
		<dc:creator>Celebrate National Sandwich Day! : Eat. Drink. Better.</dc:creator>
		<pubDate>Tue, 03 Nov 2009 22:04:14 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkbetter.com/?p=1845#comment-54253</guid>
		<description>[...] Meatless Monday: 8 Meat-Free Sandwich Ideas [...]</description>
		<content:encoded><![CDATA[<p>[...] Meatless Monday: 8 Meat-Free Sandwich Ideas [...]</p>
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		<title>By: Native_Momma</title>
		<link>http://eatdrinkbetter.com/2009/04/27/meatless-monday-8-meat-free-sandwich-ideas/comment-page-1/#comment-27623</link>
		<dc:creator>Native_Momma</dc:creator>
		<pubDate>Tue, 28 Apr 2009 03:47:21 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkbetter.com/?p=1845#comment-27623</guid>
		<description>What a great list of sandwiches. I should try a few soon. The hummus one sounds good. What is miso? You should stop by my blog to join the Meatless Monday party. My readers would enjoy your site.</description>
		<content:encoded><![CDATA[<p>What a great list of sandwiches. I should try a few soon. The hummus one sounds good. What is miso? You should stop by my blog to join the Meatless Monday party. My readers would enjoy your site.</p>
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		<title>By: Penne</title>
		<link>http://eatdrinkbetter.com/2009/04/27/meatless-monday-8-meat-free-sandwich-ideas/comment-page-1/#comment-27614</link>
		<dc:creator>Penne</dc:creator>
		<pubDate>Tue, 28 Apr 2009 02:21:11 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkbetter.com/?p=1845#comment-27614</guid>
		<description>Thanks for all your ideas and doing these posts each Monday. I keep forgetting about them so they are like a special treat each week.

I really like mashing chickpeas up and then adding diced onion, red pepper and celery with some onion and garlic powder, salt &amp; pepper, crumbled walnuts and vegan mayo. It&#039;s similar to a tuna/chicken salad only better. For those who would wish to have a fisher taste adding kelp powder helps and adds iodine. The other day I had a similar salad spread only made with crumbled tempeh and a mustard base instead of mayo.

Chickpeas are great for putting in pitas and rotis with other yummy veggies such as grilled veggies or bell peppers, onions, and even wheat berries and tiny fingerling potatoes dressed with garlic-chile sauce and tahini.

I like your idea with the refried beans but I think I would add cumin and green chiles (they come diced and whole in the cans). I also add a vegan cream cheese to hummus based sandwiches (usually a roll-up in a tortilla) and that really adds a lot to it.

Quick vegan tacos on a sprouted corn tortilla include a swipe of vegan cream cheese then red bell pepper, onion, avocado, salt, cumin, spinach and romaine. Fold and eat.

One of the best plant-based sandwiches I&#039;ve had though is the black bean, kale and sweet potato burger. It has incredible flavor on it&#039;s own and I&#039;d have never eaten a cow burger if I&#039;d had these all those years. However, going for the plant foods has inspired me to explore more and so the patty on ciabatta with avocado, grilled onions and red pepper is incredible. Yesterday I didn&#039;t have those toppings but I did have garlic-chile sauce and it was amazing. I&#039;ll be adding that to all my future veg-burgers now.

I also found at the Farmers Market when I visited in Portland is a grower of hazelnuts that makes a vegan version of Nutella (plus it&#039;s a small company). Just the nuts, cocoa powder and sugar. So tasty and not a totally unhealthy treat. They do sell online but it looks like the spread would have to be asked about:
http://www.portlandfarmersmarket.org/sec_Experience/profiles/GuysHazelnuts.php</description>
		<content:encoded><![CDATA[<p>Thanks for all your ideas and doing these posts each Monday. I keep forgetting about them so they are like a special treat each week.</p>
<p>I really like mashing chickpeas up and then adding diced onion, red pepper and celery with some onion and garlic powder, salt &amp; pepper, crumbled walnuts and vegan mayo. It&#8217;s similar to a tuna/chicken salad only better. For those who would wish to have a fisher taste adding kelp powder helps and adds iodine. The other day I had a similar salad spread only made with crumbled tempeh and a mustard base instead of mayo.</p>
<p>Chickpeas are great for putting in pitas and rotis with other yummy veggies such as grilled veggies or bell peppers, onions, and even wheat berries and tiny fingerling potatoes dressed with garlic-chile sauce and tahini.</p>
<p>I like your idea with the refried beans but I think I would add cumin and green chiles (they come diced and whole in the cans). I also add a vegan cream cheese to hummus based sandwiches (usually a roll-up in a tortilla) and that really adds a lot to it.</p>
<p>Quick vegan tacos on a sprouted corn tortilla include a swipe of vegan cream cheese then red bell pepper, onion, avocado, salt, cumin, spinach and romaine. Fold and eat.</p>
<p>One of the best plant-based sandwiches I&#8217;ve had though is the black bean, kale and sweet potato burger. It has incredible flavor on it&#8217;s own and I&#8217;d have never eaten a cow burger if I&#8217;d had these all those years. However, going for the plant foods has inspired me to explore more and so the patty on ciabatta with avocado, grilled onions and red pepper is incredible. Yesterday I didn&#8217;t have those toppings but I did have garlic-chile sauce and it was amazing. I&#8217;ll be adding that to all my future veg-burgers now.</p>
<p>I also found at the Farmers Market when I visited in Portland is a grower of hazelnuts that makes a vegan version of Nutella (plus it&#8217;s a small company). Just the nuts, cocoa powder and sugar. So tasty and not a totally unhealthy treat. They do sell online but it looks like the spread would have to be asked about:<br />
<a href="http://www.portlandfarmersmarket.org/sec_Experience/profiles/GuysHazelnuts.php" rel="nofollow">http://www.portlandfarmersmarket.org/sec_Experience/profiles/GuysHazelnuts.php</a></p>
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		<title>By: Marygrace Stergakos</title>
		<link>http://eatdrinkbetter.com/2009/04/27/meatless-monday-8-meat-free-sandwich-ideas/comment-page-1/#comment-27575</link>
		<dc:creator>Marygrace Stergakos</dc:creator>
		<pubDate>Mon, 27 Apr 2009 21:42:19 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkbetter.com/?p=1845#comment-27575</guid>
		<description>Millie!  Miso and tahini are so good together.  For a thick spread I just mix equal parts, or for a thinner sauce or salad dressing I add some water.  The perfect combination of salty, sweet, and rich.</description>
		<content:encoded><![CDATA[<p>Millie!  Miso and tahini are so good together.  For a thick spread I just mix equal parts, or for a thinner sauce or salad dressing I add some water.  The perfect combination of salty, sweet, and rich.</p>
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	<item>
		<title>By: Rachel</title>
		<link>http://eatdrinkbetter.com/2009/04/27/meatless-monday-8-meat-free-sandwich-ideas/comment-page-1/#comment-27573</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 27 Apr 2009 21:39:54 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkbetter.com/?p=1845#comment-27573</guid>
		<description>These are awesome! I&#039;m bookmarking this!</description>
		<content:encoded><![CDATA[<p>These are awesome! I&#8217;m bookmarking this!</p>
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	<item>
		<title>By: millie</title>
		<link>http://eatdrinkbetter.com/2009/04/27/meatless-monday-8-meat-free-sandwich-ideas/comment-page-1/#comment-27532</link>
		<dc:creator>millie</dc:creator>
		<pubDate>Mon, 27 Apr 2009 15:59:19 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkbetter.com/?p=1845#comment-27532</guid>
		<description>miso and tahini you say??  hrm, i&#039;ll have to try that :)</description>
		<content:encoded><![CDATA[<p>miso and tahini you say??  hrm, i&#8217;ll have to try that <img src='http://c1eatdrinkbettercom.wpengine.netdna-cdn.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Caryn Hartglass</title>
		<link>http://eatdrinkbetter.com/2009/04/27/meatless-monday-8-meat-free-sandwich-ideas/comment-page-1/#comment-27503</link>
		<dc:creator>Caryn Hartglass</dc:creator>
		<pubDate>Mon, 27 Apr 2009 13:23:20 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkbetter.com/?p=1845#comment-27503</guid>
		<description>Lots more on meatless options www.earthsavetv.com.  Watch our &quot;Power Lunch&quot; episode to show how to make three fabulous vegan sandwiches - the tofu club, the portabello mushroom steak sandwich and best veggie burger.</description>
		<content:encoded><![CDATA[<p>Lots more on meatless options <a href="http://www.earthsavetv.com" rel="nofollow">http://www.earthsavetv.com</a>.  Watch our &#8220;Power Lunch&#8221; episode to show how to make three fabulous vegan sandwiches &#8211; the tofu club, the portabello mushroom steak sandwich and best veggie burger.</p>
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