http://eatdrinkbetter.com/2009/04/04/cant-get-your-kids-to-eat-broccoli-try-this-fast-and-delicious-recipe/ Welcome to Eat Drink Better: Sustainable Food for a Healthy Lifestyle Fri, 25 May 2012 12:00:47 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://eatdrinkbetter.com/2009/04/04/cant-get-your-kids-to-eat-broccoli-try-this-fast-and-delicious-recipe/comment-page-1/#comment-27920 Wendy Wed, 29 Apr 2009 23:43:04 +0000 http://eatdrinkbetter.com/?p=1770#comment-27920 I think the secret to this recipe isn't how you flavor it, but how you cook it. Giving it a little bit of brown color, while keeping it just a bit crunchy is the key. We do it just with olive oil, salt and pepper... toss it all together first and then put it in a really hot pan, don't stir until you've got a bit of carmalization on the bottoms. Almost all vegetables work this way, including beans, asparagus and even cauliflower. I think the secret to this recipe isn’t how you flavor it, but how you cook it. Giving it a little bit of brown color, while keeping it just a bit crunchy is the key. We do it just with olive oil, salt and pepper… toss it all together first and then put it in a really hot pan, don’t stir until you’ve got a bit of carmalization on the bottoms. Almost all vegetables work this way, including beans, asparagus and even cauliflower.

]]> http://eatdrinkbetter.com/2009/04/04/cant-get-your-kids-to-eat-broccoli-try-this-fast-and-delicious-recipe/comment-page-1/#comment-23644 Cate Sat, 04 Apr 2009 13:10:34 +0000 http://eatdrinkbetter.com/?p=1770#comment-23644 oooh. Love this. My son (3.5) will actually try to poach broccoli from our plates after he finishes his. We do the same basic thing, except use chili garlic sauce (found at Asian markets) instead of the red pepper. We often add a touch of Bragg's too, for salt and balancing out the spiciness. Gives it a Chinese-food taste, but delicious! oooh. Love this. My son (3.5) will actually try to poach broccoli from our plates after he finishes his.
We do the same basic thing, except use chili garlic sauce (found at Asian markets) instead of the red pepper. We often add a touch of Bragg’s too, for salt and balancing out the spiciness. Gives it a Chinese-food taste, but delicious!

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