Food Safety: Ask the Expert Dr. Marion Nestle

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In the wake of the peanut butter recalls, and well, years of food safety issues, the Senate and House are reviewing bills that will strengthen our food safety laws. Opinions on the bills vary from the positive to fears of what the bills mean for small farmers. While I plan on reading the actual legislation [...]

Spring for Change: Tell Congress to Prioritize Sustainable Agriculture

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We’re getting giddy waiting for spring here on our Wisconsin farm.  From digging in the garden to savoring that first pea tendril, this time of year jump-starts a fresh breeze of energy and optimism for us passionate about healthy food.  Remember to take some of that vernal enthusiasm and voice your opinion to your elected [...]

Texas Town Enforces Chicken Ban, Assaults Sustainable Living

Run little chicken, run away from Lancaster, Texas.

The small city of Lancaster, Texas has had a law on its books banning all chickens within the city limits, but for years it had gone unnoticed and unenforced, until recently.  That changed when a local resident found out that the previously unknown law would now be enforced citing anyone who kept chickens within the [...]

Raw Chocolate Truffles

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Raw nuts are a healthy addition to any diet, and in my house we go through them almost faster than we can buy them.  They’re a great snack on their own, added to recipes, or turned into milk. Every week after I’ve make homemade nut milk (our favorites are almond or Brazil nut) I’m left [...]

Control Sugar Cravings: 5 Natural Sweeteners to Satisfy Your Sweet Tooth

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On average we consume over 20 teaspoons of added sugar in our diet daily, and sometimes we don’t even know it. This can add up to an average of 142 pounds of sugar per person per year! Americans love sweets! And how could we not when sweet flavors release serotonin in our brains, the chemical [...]

What’s for Breakfast? “GIR-reat” Gluten-Free, Corn-Free Waffles

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If you’ve ever seen an episode of the canceled Nickelodeon show Invader Zim, you’ll undoubtedly know that Zim’s robotic pet, GIR, loves waffles.  He always seems to be cooking up a batch of them at the most inopportune moments.  As my fridge never seems to be without a ready-to-go bowl of waffle batter, I can [...]

Eating for Energy – 5 Helpful Foods

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The foods we eat have a direct impact on our overall energy. Think about how you feel after having certain foods. A greasy fast food meal more than likely leaves you tired, sluggish, and possibly feeling guilty, while a meal full of complex carbohydrates, healthy protein and fats, and fresh fruits and vegetables leaves a [...]