High Fructose Corn Syrup Often Contains Mercury

There has been a lot of criticism heaved onto China, rightly so, over the use of melamine in foods. Perhaps we should save more of that outrage for closer to home. Three days ago, the Institute for Agriculture and Trade Policy published their findings in association with the Environmental Health Journal study: Mercury was found [...]

Heirloom: Notes from an Accidental Tomato Farmer

heirloom

Even as a bitter cold front is keeping the temperature in the single digits, I am thinking about warmer days. You see, this is the time of year that seed catalogs arrive and I spend winter nights huddled under a comforter, gazing at jewel-toned heirloom vegetables, ordering seeds, and counting the days until the last [...]

Green Diva’s Guide to Delicious Living: Healthy, Colorful Raw Root Veggie Slaw Recipe

Raw Root Veggie Slaw

This delicious wintry salad/slaw was concocted by committee – myself, Dorothy Mullen and Cynthia Mutterperl – a couple of Sundays ago. We were all in Dor’s kitchen on a very snowy Sunday for her monthly Suppers dinner. Usually there is a larger group, but Cindy and I were the only silly (and fortunate because we had an awesome [...]

How to Handle the Peanut Butter Recall? Try Almond Butter Instead.

almonds

With each of the recent salmonella outbreaks, I seem to develop a mysterious, if wholly unfounded, distaste for the culprit in all its manifestations. When it was spinach, I switched my salad to Caesar and stocked up on romaine. Then with tomatoes, I let my sandwiches suffice with crunchy cucumber instead. Despite the guidelines that [...]

8 Easy Nutrition Tips to Combat Stress

stress-reduction-kit

Stress… it’s something we deal with on a daily basis.  Some of us take it all in stride, others let it build up to the breaking point. When we experience stress too often, our autonomic nervous system rarely has a chance to activate the relaxation response.  This can eventually lead to physical or emotional illnesses [...]

Dandelion Wine, Tea, Salad and More Magic in Your Own Backyard

800px-dandelions_in_tuira_jun2008

Ever since reading the novel Dandelion Wine in grade school, I’ve been rather curious about the culinary history of this common garden plant. Many consider it a weed, others think it has magical seeds that grant wishes when blown, however, what few realize is that it has been a medicinal healing plant for centuries. Some like dandelion root as [...]

10 Health Benefits of Drinking Tea

tea

Black, green, white, and oolong teas all come from the same plant known as Camellia Sinensis. The more processing the leaves of the plant undergo, the darker they will turn.  (Green and white being steamed quickly, black and oolong being dried and fermented.) Regardless of the processing method, brewed tea not only tastes good, but [...]