Green Kitchen Tips 2703082544_45f7a628a7

Published on August 19th, 2008 | by Jennie Love

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Lovin’ Fresh: Green Bean Risotto Recipe





Bundle of green beans

Lovin’ Fresh is a series of recipes designed to showcase produce gathered from local farms or grown in my own garden.

Okay, I have a secret to share.  No, it’s not the formula for calculating the volume of a square container with tapered sides (a recent question in my Math for the Green Industry class), but it’s pretty shocking nonetheless.  Here it is: I’ve never made my own risotto before.  GASP!   Seriously, I haven’t.  I always squirmed at the idea of standing around and stirring the stuff for 20 minutes.  And frankly, no risotto I’d had out somewhere had ever piqued my interest enough to make the effort seem worthwhile.  No risotto, that is, until this Green Bean Risotto.

arborrio rice

Of course I had to pick the hottest, most humid, late summer day to finally try risotto at home (which, for those of you that are risotto virgins too, involves not one, but two steamy pots right under you the entire time).  Perspiration aside, it was absolutely, positively, beyond-a-shadow-of-a-doubt worth it to make risotto at home!  Yes, it was a tad time consuming, but I kept a notepad and pen handy while I was stirring and just jotted down my grocery list and then my to-do list and then a list of friends I really should take the time to call, if only I’d been smart enough to charge my phone before starting to stir…you get the idea.  

I didn’t find any recipes specifically calling for green beans, so I modified a straight-forward one for asparagus.  The final dish was creamy and filling, yet somehow superbly summery, thanks to the fresh flavor of the green beans.   This dish is by far the best way I’ve come up with yet to use up my beans, and since the Mexican bean beetles are starting to get the best of my bean plants, I might not have many more.  If so, the risotto was a fitting finale. 

Green Bean Risotto 

Green Bean Risotto
Adapted from Simply Recipes

1 lb. fresh green beans
3 T. butter
1/2 C. finely chopped onion
1 C. uncooked arborio rice
1/2 C. dry white wine
3 ½ – 4 C. vegetable stock 
1/2 C. freshly grated Parmesan cheese
Salt and pepper to taste

Prepare the beans by breaking off the ends and snapping them into 1 inch pieces. Bring a medium saucepan of water to a boil. Blanch the bean pieces for 5 minutes. Drain the beans and rinse with cold water to stop the cooking. Drain from the cold water and set aside.

Bring the stock to a simmer in a saucepan over medium heat.

In a 3 or 4 quart saucepan, heat the butter on medium heat. Add the onion and cook for a few minutes until translucent. Add the rice and cook for 2 minutes more, stirring until nicely coated.  Add the wine.  Slowly stir, allowing the rice to absorb the wine.  Once the wine is almost completely absorbed, add 1/2 cup of stock to the rice.

Continuously stir until the liquid is almost completely absorbed, adding more stock in 1/2 cup increments. Stir constantly to prevent the rice from sticking to the bottom of the pan. Continue adding a little bit of broth at a time, cooking and stirring until it is absorbed, until the rice is tender, but still firm to the bite, about 20 minutes. Remove from heat.

Gently stir in the Parmesan cheese and the beans. Add salt and pepper to taste. Serve immediately.

(serves 4)

 

 

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About the Author

Originally hailing from a 350 acre farm in rural Pennsylvania, Jennie now works with farms on a smaller scale in the urban landscape of Philadelphia. On her way to becoming a Professional Gardener/Permaculturist, she's passionate about using urban agriculture as a way to initiate neighborhood revitalization and environmental education. Jennie uses her professional background in marketing and promotions to freelance as a writer, designer and web promotions specialist for sustinability enterprises. In short, this girl loves to see good things grow!



  • MB

    Risotto at home is far better than anything I’ve ever had in a restaurant. If you’re judging this dish by what you’ve had in a restaurant, then you have no idea why people are so passionate about risotto. I eat it in restaurants, just to figure out what the chef did to it, but I never rave about restaurant risotto (although that stuff I ate in Venice was acceptable).

    To clarify the directions of this risotto: you need to have the broth simmering when you start to add it. I’d put it on before you put the butter and onion into the pan. Also…the wine goes in with the rice, not the broth…just because the directions above are a little confusing. Wait to add your next portion of broth until the previous amount is nearly entirely absorbed. Stir constantly, preferably with a wooden spoon so you don’t break the arborio rice. I’d also probably blanch and shock the green beans.

    I don’t need to nitpick but well made risotto is like eating nectar but poorly made risotto is like eating an overcooked lump of rice.

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